prepcoachdan

Fasted morning pics 2 days out

Last day in Toronto area tomorrow. Message me for in person ..

Some great fresh content for u

Message me to buy full 30 second naked back posing video

Afternoon posing

Was actually 20.75” when I checked right after finishing arm..

It was actually arm day 🤷‍♂️

Here’s a leg workout from today

Throwback to summer

As requested, a post-workout quad flex

Not gonna be posting my workouts on here anymore as the effo..

Legs Seated adductor 3x20 Glute drive 2x15-16 Dumbell leg c..

Back Nautilus pullover 3x7-15 Panatta high row 3x10-12 Pana..

Chest Incline hammer strength press 3x9-11 Flat dumbell pre..

Legs Adductor 3x20 Hammer strength glute drive 2x15 Dumbell..

Shoulders Standing calf 3x15 Dumbell shoulder press 2x10-1..

Arms Dumbell hammer curl 5x8-20 One arm machine preacher cu..

Legs Seated adductor 3x10-15 Single leg curl 3x10-15 Nordi..

Back Nautilus pullover 3x5 Pull-ups neutral grip 2x12, wide ..

Chest and calves Standing calf raise 4x12 Flat dumbell pre..

Shoulders Standing calf raise 3x15 Hammer mts shoulder pre..

Arms and abs Dumbell hammer curls 5x8-20 One arm machine p..

Legs Seated adductor 4x9-16 Seated leg curl 3x13-15 Front ..

Back Nautilus pullover 4x15 Pull-ups neutral grip 2x12 wide..

Chest and calves Atlantis incline press 3x6-12 Atlantis fl..

Legs Adductor 4x11-18 Dumbell leg curl 3x9-10 Nordic curl 3..

Shoulders Hammer strength behind neck press 3x8-12 Atlanti..

Arms Dumbell hammer curls 4x10-20 One arm machine preacher ..

Legs Adductor 3x20 Hammer strength glute drive 3x14-15 Dumb..

Back Nautilus pullover 4x15 Pull-ups neutral grip 2x11-12 ..

Chest and calves Standing calf raise 4x12 Incline hammer s..

Legs Seated adductor 4x10-15 Single leg curl 3x10-13 Nordi..

Shoulders Seated dumbell press 3x10-12 Lying cable laterals..

Arms and abs Dumbell hammer curls 4x8-20 One arm machine p..

Legs Seated adductor 4x10-15 Seated leg curl 3x13-14 Nordic..