Chest and calves Standing calf raise 4x12 Incline hammer s..
Published: November 14th 2023, 9:58:55 pm
Chest and calves
Standing calf raise 4x12
Incline hammer strength press 2x11
Flat dumbell press 2x5-10
Seated cable flyes 3x10-15
High pulley cable crossover 3x12-20
Low pulley cable crossover 3x16-18