prepcoachdan

Legs Seated adductor 4x10-15 Single leg curl 3x10-13 Nordi..

Published: November 13th 2023, 9:51:17 pm

Legs

Seated adductor 4x10-15
Single leg curl 3x10-13
Nordic curl 3x9-10
Leg extension 3x18-20
Hyperextensions 3x16-20