prepcoachdan

Shoulders Seated dumbell press 3x10-12 Lying cable laterals..

Published: November 12th 2023, 9:04:23 pm

Shoulders

Seated dumbell press 3x10-12
Lying cable laterals 4x15-20
High pulley rear delt flye 3x15-20
Dumbell lateral ascending sets 3x50
Reverse pec deck 4x8-12