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Arms and abs Dumbell hammer curls 4x8-20 One arm machine p..

Published: November 12th 2023, 2:34:44 am

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Arms and abs

Dumbell hammer curls 4x8-20
One arm machine preacher curls 3x12-15
Dual high pulley cable curls 3x10-18
One arm cable pressdowns 3x12-20
Rope pressdown 3x12
One arm cable overhead extensions 3x11-15
Bodyweight dips 3x8-10
Hanging leg raises 3x16-20

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