prepcoachdan

Legs Seated adductor 4x10-15 Seated leg curl 3x13-14 Nordic..

Published: November 10th 2023, 9:27:09 pm

Legs

Seated adductor 4x10-15
Seated leg curl 3x13-14
Nordic curl machine 3x8-11
Leg extension 3x20
Hack squat 3x11-15
Walking lunges 3x12 per leg