prepcoachdan

Chest Incline hammer strength press 3x9-11 Flat dumbell pre..

Published: December 3rd 2023, 12:24:00 am

Chest
Incline hammer strength press 3x9-11
Flat dumbell press 2x6
Pec deck 3x12-15
Low pulley cable crossover 3x15
Hanging leg raises 3x14-16