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Back Nautilus pullover 3x7-15 Panatta high row 3x10-12 Pana..

Published: December 3rd 2023, 10:01:55 pm

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Nautilus pullover 3x7-15
Panatta high row 3x10-12
Panatta low row 3x9-12
Mag close grip pull-down 3x12
Bent over barbell row 2x9-13
Hyperextensions 3x15-25