Chest and calves Atlantis incline press 3x6-12 Atlantis fl..
Published: November 20th 2023, 8:57:26 pm
Chest and calves
Atlantis incline press 3x6-12
Atlantis flat press 3x7-12
Seated cable flye 3x9-15
High pulley cable crossover 4x12-20
Low pulley cable crossover 3x12-15
Standing calf raise 4x12