prepcoachdan

Legs Adductor 4x11-18 Dumbell leg curl 3x9-10 Nordic curl 3..

Published: November 19th 2023, 10:19:56 pm

Legs

Adductor 4x11-18
Dumbell leg curl 3x9-10
Nordic curl 3x9-10
Leg extension 2x17-20
Front squat 2x7-10
Barbell rdl 3x10-12
Hanging leg raises 3x14-18