prepcoachdan

Arms and abs Dumbell hammer curls 5x8-20 One arm machine p..

Published: November 23rd 2023, 11:33:41 pm

PreviousNext

Arms and abs

Dumbell hammer curls 5x8-20
One arm machine preacher curls 3x10-15
Dual high pulley cable curls 4x12-18
One arm pressdowns 4x15-20
One arm cable overhead extension 3x10-15
Rope pressdown 3x14-20
Bodyweight dips 3x12
Hanging leg raises 3x14-18

PreviousNext