prepcoachdan

Legs Seated adductor 4x9-16 Seated leg curl 3x13-15 Front ..

Published: November 22nd 2023, 9:40:28 pm

Legs

Seated adductor 4x9-16
Seated leg curl 3x13-15
Front squat 2x5-6
Pendulum 1x8
Lying leg curl 4x8-15
Dumbell rdl 2x14-15
Leg extension 3x14-20