cha wilde

Yoga for Neck, Core & Breath (15min)

Published: July 8th 2022, 9:21:52 pm

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Neck, Core & Breath


TOPICS WE COVERED:

• sitting comfortably with long spine, energy moving in two directions (up and down)

• stretches for stiff neck

• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscles

• twists to strengthen breathing muscles

• isometric leg press to awaken and condense power in your core

• side planks to spread that energy through your entire body and beyond

• relax on your back, a pillow under your shoulders, to stretch and relax the core


As always, ask your questions and share your victories and updates. I LOVE to hear how this yoga stuff is integrating into your lifestyle. So much love!! 💕 cha

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