cha wilde

Advanced Yoga Class Vinyasa Flow - Wheel & Mermaid - Minimal Talking and Mixed in Sanskrit

Published: July 7th 2022, 2:04:41 am

For those of you who have a more advanced practice right now, follow along to this bendy flow. If you're new to yoga or feel these poses are outside your current range, feel free to modify and adjust so you can still play at your own pace. Feel free to ask me questions. Have fun!! Love, Cha