cha wilde

Slow Vinyasa Yoga Class: Let Go and Expand into Your Power (30min)

Published: May 27th 2022, 8:29:54 pm

Slow down. Sit into your most powerful seat. The posture of your body is impacting the thoughts you're hearing in your mind and the feelings you're experiencing in your body. To the best of your ability make every part of your body open and expand in all directions. It’s beautiful because you showed up and stayed to do this work. These yoga poses enliven your human body and by being present here with yourself you are literally making this world a better place. Thank you for being here with us.   

This yoga class is for all levels of experience and accessible for most body types. It's slow and gentle with opportunities to challenge yourself. Whatever you do in life, yoga helps you do it better. Please ask me your questions in the comments. Let me know how this helped you and what was most useful.