cha wilde

Warm Up Exercises for Feet and Ankles - Try Before Yoga Class

Published: June 2nd 2022, 2:00:01 pm

Do you have a healthy relationship with your feet? Let's me show you why your feet deserve more attention and how you can care for them with some simple yoga poses and stretching exercises. This yoga class is a replay of a livestream workshop I taught for my YouTube subscribers before my original channel was shut down. Now it's only available for you guys on Patreon.

I'm teaching for all levels of experience and these poses are accessible for most body types. I love breaking down yoga poses into the most simple, easy to understand, down to earth descriptions for humans who are new to stretching and self care. This is a beginner yoga workshop to help you stretch your feet, create space between your toes, release tension in your ankles and wake up your lower body in general. that I hope inspires you to move your body. I recorded this class in my living room and we have a special guest appearance from my cat, Cara.

Please feel free to ask my questions. I'm happy you're here.  
Love & Rainbows, Cha Wilde