cha wilde

Warm Up Exercises for Feet and Ankles - Try Before Yoga Class (30min)

Published: April 15th 2022, 5:01:03 pm

Your feet are your foundation. Before jumping around in yoga poses help the muscles and joints of the lower leg warm up with these exercises and massage techniques. The foot, ankle and calf techniques are demonstrate for you in this video are also soothing after a long day standing or walking. If your feet are spending the majority of the day inside of shoes, toes squished together, these foot exercises will also help you bring more consciousness, awareness, sensation, aliveness, health back into the feet. We love feet! Speak love and sweet words to your feet. Look at your feet. Touch them. It makes a huge difference to your ability to balance, align and move smoothly on your yoga mat and life. Ask me questions in the comments. :)