cha wilde

Gentle Yoga for Recovery (50min)

Published: April 18th 2022, 11:34:05 pm

I taught this live yoga class on Zoom for a group of humans who are in Benzo withdrawal which means they’re dealing with a lot of physical pain and mental darkness. This class is a way to bring some mindfulness and calm to your recovery process. Something gentle to help bring movement into your body. This class is helpful for anyone with mental tension, brain injury or sore, tired bodies. Relaxation for all. Feel free to ask me questions. Namaste :) love, cha