Chest calves abs Standing calf raise 4x11-12 Incline dumbel..
Published: November 2nd 2023, 7:38:37 pm
Chest calves abs
Standing calf raise 4x11-12
Incline dumbell press 2x6-9
Flat dumbell press 3x9-13
Seated cable pec flyes 3x10-12
Low pulley cable crossover 3x15-20
Push-ups 25 reps
Hanging leg raises 3x13-18