prepcoachdan

Legs Seated adductor 4x20 Front squats 2x6-10 Dumbell leg ..

Published: November 1st 2023, 8:26:29 pm

Legs

Seated adductor 4x20
Front squats 2x6-10
Dumbell leg curls 3x8-12
Seated leg curl 3x8-13
Leg extension 3x17-20
Dumbell rdl 2x9-13
Hanging leg raises 3x15-17