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Back Nautilus pullover 3x9-15 Panatta high row 3x10-13 Pana..

Published: November 3rd 2023, 8:12:38 pm

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Nautilus pullover 3x9-15
Panatta high row 3x10-13
Panatta low row 3x7-15
Bent over dumbell row 2x10-12
Kneeling one arm pull-down 3x12
Incline side one arm pull-down 2x8-12
Atlantis chest supported row 2x20-25

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