Bend your spine forward and back…reach up and fold down. Thi..
Published: September 30th 2024, 7:00:26 am
Bend your spine forward and back…reach up and fold down. This is essential, everyday, especially if you’re sitting still in a chair all day. Move or you’ll rust. 🙏💕
Standing Forward Fold Bend the knees to get more of a lower back stretch or keep them straight to work on your hamstring flexibility #yoga
Simple Yoga Stretches for Spine & Better Posture (12min)
Forward Fold Reminder that bending your legs is always encouraged in this pose #yoga
Should I bend over even more 🙃 I mean its practical.. stre..