greydesire

Forward Fold with Flat Back The hands can be placed on the ground, the shins or the thighs for this position #yoga

Standing Half Lotus Forward Fold Always fun to add a quad stretch in with a hamstring stretch, start in the full standing variation of this pose before slowly transitioning to the forward fold position #yoga

Standing Splits This pose can be done with the hips open or closed, open allows for a hip stretch and to take tension off the hamstrings, closed hips allows for the stretch to focus on the hamstrings #yoga

Wide Legged Forward Fold First step is to straighten the legs, then work towards reaching the ground #yoga