greydesire

Standing Half Lotus Forward Fold Always fun to add a quad stretch in with a hamstring stretch, start in the full standing variation of this pose before slowly transitioning to the forward fold position #yoga

Published: December 27th 2023, 1:01:14 pm

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Standing Half Lotus Forward Fold Always fun to add a quad stretch in with a hamstring stretch, start in the full standing variation of this pose before slowly transitioning to the forward fold position #yoga

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Standing Half Lotus Pose
Reach around with the opposite hand to grab the foot for an extra bind, I'm always about a good bind ;)
#yoga

Standing Half Lotus Pose Reach around with the opposite hand to grab the foot for an extra bind, I'm always about a good bind ;) #yoga

Standing Forward Fold
Bend the knees to get more of a lower back stretch or keep them straight to work on your hamstring flexibility
#yoga

Standing Forward Fold Bend the knees to get more of a lower back stretch or keep them straight to work on your hamstring flexibility #yoga

Standing Splits
This pose can be done with the hips open or closed, open allows for a hip stretch and to take tension off the hamstrings, closed hips allows for the stretch to focus on the hamstrings
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Standing Splits This pose can be done with the hips open or closed, open allows for a hip stretch and to take tension off the hamstrings, closed hips allows for the stretch to focus on the hamstrings #yoga

Forward Fold with Flat Back
The hands can be placed on the ground, the shins or the thighs for this position
#yoga

Forward Fold with Flat Back The hands can be placed on the ground, the shins or the thighs for this position #yoga