greydesire

Standing Splits This pose can be done with the hips open or closed, open allows for a hip stretch and to take tension off the hamstrings, closed hips allows for the stretch to focus on the hamstrings #yoga

Published: December 28th 2023, 1:00:28 pm

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Standing Splits This pose can be done with the hips open or closed, open allows for a hip stretch and to take tension off the hamstrings, closed hips allows for the stretch to focus on the hamstrings #yoga

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