greydesire

Standing Half Lotus Pose Reach around with the opposite hand to grab the foot for an extra bind, I'm always about a good bind ;) #yoga

Come watch me work on my side split — you might just pick up a few tips 😉 #yoga #gymnasticfeet #flexiblefeet #stretching

Goddess Pose Be sure to keep the hips under the shoulders rather than sending them back #yoga

Dancer's Pose Be sure to kick the foot into the hand to help open the chest and work on the back bend #yoga