cha wilde

Simple Yoga Stretches for Spine & Better Posture (12min)

Published: June 25th 2022, 2:46:44 am

Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your feel after doing this all week. Love, Cha