notnattydaddy

Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)

Published: December 19th 2023, 4:26:05 am

Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)

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Big weight.
Big meat.

245x3 strict press.
295x3 push press.
471x2 back squat.
480x2 deadlift.

LFG.

Big weight. Big meat. 245x3 strict press. 295x3 push press. 471x2 back squat. 480x2 deadlift. LFG.

Strict press @ 265
Split jerk @ 326
Paused front squat @ 435 (with fail)
Hex deadlift @ 530 (1 week after back injury, 5# PR)
Squat clean @ 285

Strict press @ 265 Split jerk @ 326 Paused front squat @ 435 (with fail) Hex deadlift @ 530 (1 week after back injury, 5# PR) Squat clean @ 285

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Strict press @ 260
Push press @ 300
Hang clean + jerk @ 270

Strict press @ 260 Push press @ 300 Hang clean + jerk @ 270