notnattydaddy

Strict press @ 265 Split jerk @ 326 Paused front squat @ 435 (with fail) Hex deadlift @ 530 (1 week after back injury, 5# PR) Squat clean @ 285

Published: May 27th 2024, 5:07:35 pm

Strict press @ 265 Split jerk @ 326 Paused front squat @ 435 (with fail) Hex deadlift @ 530 (1 week after back injury, 5# PR) Squat clean @ 285

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Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Paused back squat 3 @ 445
Paused back squat 1 @ 500
Hang snatch 1 @ 230
Paused front squat 1 @ 445
Hex deadlift 1 @ 545

Paused back squat 3 @ 445 Paused back squat 1 @ 500 Hang snatch 1 @ 230 Paused front squat 1 @ 445 Hex deadlift 1 @ 545

Paused back squat
1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480
Deadlift
3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Strict press @ 260
Push press @ 300
Hang clean + jerk @ 270

Strict press @ 260 Push press @ 300 Hang clean + jerk @ 270