notnattydaddy

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

Published: April 29th 2024, 8:30:31 pm

Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙

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Strict press @ 265
Split jerk @ 326
Paused front squat @ 435 (with fail)
Hex deadlift @ 530 (1 week after back injury, 5# PR)
Squat clean @ 285

Strict press @ 265 Split jerk @ 326 Paused front squat @ 435 (with fail) Hex deadlift @ 530 (1 week after back injury, 5# PR) Squat clean @ 285

Squating heavier Yay!💪 goodmorning !

#fyp #alt #thickthighs #gym #fit #workout #hips

Squating heavier Yay!💪 goodmorning ! #fyp #alt #thickthighs #gym #fit #workout #hips

Paused back squat
1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480
Deadlift
3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510

Big weight.
248x3 strict press.
305x3 split jerk.
440x1 front squat.
212x2 hang squat snatch (never quit!)

Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)