590647773242597377
Published: December 11th 2023, 5:29:22 pm
Big weight. 248x3 strict press. 305x3 split jerk. 440x1 front squat. 212x2 hang squat snatch (never quit!)
Big lifts! Hang snatch, paused back squat, deadlift, paused front squat, squat snatch, squat clean, strict press, split jerk. Get some. 😎 🤙
Heavy shit. Paused front squat @ 425 (with a fail), 2 deadlifts @ 515, squat clean @ 280, squat clean + jerk @ 290. 💪 🤙
Big meat.