greydesire

Side Plank There are so many variations to do in this pose, find the one that works best for you and build up from there! On an elbow with both feet on the ground is a great starting point #yoga

Side Plank Variation Using one leg for extra support is always acceptable #yoga

Figure Four Variation As if the regular Figure Four Pose wasn't challenging enough, add an arm balance in, remember to look forward rather than down when doing arm balances #yoga

High Plank Pose Work to round up through the shoulders and back to train for inverted positions #yoga