greydesire

Plank Variation Bringing the knee to the arms helps to build strength for arm balance poses #yoga

Extended Revolved High Lunge Another variation of the pose described yesterday, a wonderful shoulder, chest, and upper back opener #yoga

Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga

Side Plank There are so many variations to do in this pose, find the one that works best for you and build up from there! On an elbow with both feet on the ground is a great starting point #yoga