greydesire

Plank Variation Bringing the knee to the arms helps to build strength for arm balance poses #yoga

Side Plank There are so many variations to do in this pose, find the one that works best for you and build up from there! On an elbow with both feet on the ground is a great starting point #yoga

Forward Fold Reminder that bending your legs is always encouraged in this pose #yoga

Downward Dog Variation Every pose is better with a little twist involved #yoga