sweetmagic | Page 3

Shoulder and upper back stretch

Leg behind head variation

Extended puppy pose, king cobra pose

Double crossed legs

Lotus pose + leg behind head variation

Thread the needle pose

Forward fold variation

Lotus headstand against the wall

Standing shoulder stretch

Chair backbends

Cat cow, frog pose, puppy pose

Lying spinal twist

Compass pose variation, standing puppy pose + cat cows

Standing forward fold

🌷🌷

Shoulder and upper back stretch

Backbend headstand against the wall

Morning

Cat cow pose

Straddle

Bridge

Human knot

Split practice

Double crossed legs

Human pretzel + leg stretching

Cat cow in lotus pose

Shoulder stretching

Cat cow, frog pose, puppy pose

Leg behind head variation

Straddle headstand against the wall

Cat cow stretching

Playing with shapes

Standing puppy pose + spinal stretching

Thread the needle pose

Human pretzel

Jackopose

More headstands

Headstand practice

Pigeon pose, downward dog, standing forward fold

Cat cow stretching

Shoulder and upper back stretch

Compass pose variations

Cat cow, frog pose, puppy pose

Standing shoulder stretch

Human pretzel

Gm 💕

Leg behind head

Straddle headstand against the wall

Short clip

Headstand practice