sweetmagic
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Middle split stretching
Leg behind head
Jackopose
Update
πΈπΈπΈ
Downward dog + variations
Chair backbends
Face sit practice
Forward fold + side lunges
Frog pose + variations
Shoulder and back stretching
Yoga pants β
Bow pose
Cat cow, frog pose, puppy pose
Chair frontbend
Leg stretching
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Bridge
Headstands
Human pretzel
W sit
Leg stretch
Lotus pose + variations
Double crossed legs
Shoulder stand + variations
πΈπΊπ·
Spinal twisting + stretching
Standing frontbend
Shoulder and upper back stretch
Straddle headstand against the wall
Playing with shapes
Forward fold variation
Lotus pose variation
I have tan lines lol
Shapes
Shoulder stretching
Human pretzel + stretching
Cat cow stretching
Standing forward fold
Tripod headstand
Lying spinal twist