cha wilde

Vinyasa Yoga Class Clarity as Life Changes (45min)

Published: September 5th 2022, 2:42:37 am

Joyful energetic yoga practice for intermediate/ advanced practitioners. Includes lunges, folds, crow, leap frogs, shoulder stand, deep squats, breath meditation. All levels welcome. Modify as you need.   I recommend journaling before and/or after this practicing these yoga poses. Witness the influence, connection and communication between mind thoughts, spiritful emotions and physical sensations. Namaste! — love & rainbows, Cha