cha wilde

Keep It Simple Yoga Warm Up with Sun Salutations (20min)

Published: August 28th 2022, 1:23:09 am

Keep it simple. It is enough to just be. 20min of basic yoga — a basic warm up with a couple sun salutations and a few minutes of quiet seated meditation. Take this class when you need help slowing down to tune in and warm up your body-mind connection. I emphasize “Drishti”, the spot you look at with your eyes to keep your focus right here and now.