cha wilde

Journaling: I Am Statements, Reframing

Published: August 15th 2022, 11:54:29 pm

1. Fill up a page with "I am _____." statements.
2. Read what you wrote. Underline statements that feel good, that you like and are happy you wrote.
3. Re-read what you. Circle statements that feel not so good, that you kinda wish you didn't write or feel.
4. On a separate sheet or new page, write a list of the circled statements that you identified in step 3.
5. Draw an arrow beside each statement on that list. Reframe the statement in a positive way. Create a new perspective or focus on the opposite.
6. Share your list of statements (now all statements you feel good about) in the comments below.
7. What about this exercise was most useful for you?