cha wilde

Gentle Yoga Poses for Grief and Heartache Release at Gas Works Park, Seattle

Published: April 24th 2022, 5:41:53 am

Heartache and grief are heavy feelings In your chest space. Yoga poses like these will help you gently feel into this area of your body, your heart space, heart chakra. You may feel tight and painfully clenched in your shoulders, arms, hands, neck and upper back or even stomach. Yoga is a safe place to hold and fully feel through the heavy feelings like grief and release these emotions gradually through breath. This class is accessible for all body types and levela od yoga experience. I recorded this yoga class at Gas Works Park in Seattle, Wa.