bethsherwoodyoga | Page 4

Quick Hip Opening

Weekly Video for ALL members

Glute work

Yoga Ball Uses #2

Sun Salutation ☀️

Happy Thursday

Yoga ball Use #1

Some outtakes from today’s video

Leg day 🤪

Energizing Warm Up Flow-Members only video

Customs

I did a custom in this but…

Feeling the 80’s outfit

Happy Hump Day!

Weekly Members Only Video

Behind the scenes

Sunday Stretch

Busy day!

TGIF!

Updates 🫶🏼

Melting Heart (repost)

Core Flow

Glute workout at Home tonight 🫶🏼

New Outfit ❤️

Hip Opening

New video schedule

Evening Flow

Glute 🍑 day!

New tier

Outtake from Tonight’s practice 🫶🏼

Braving the cold and snow for gym gains!

Wide legged forward fold 🔥 Members only 🔥

Balancing and Twists

New video coming today or tomorrow

Back Day

Sauna time 🫶🏼

Inner thigh stretch

Frog Pose

Another new gym set

Feeling better!

Yoga for Arm Strength

Pajamas Kind of weekend

TGIF!

Yoga for Legs

New exclusive members video will be up tomorrow night!

Working on my she-hulk status.

Warming up

Happy New Year

Gentle Backbends: Full length Flow

Arm day!