bethsherwoodyoga
Return to first page
25 minute Standing Balancing Flow
What should next week’s video focus on?
It’s my birthday!
Plank Arms vs Push Up Arms
Plank variation
New Link is up!
Preview ❤️
Weekly video for ALL members 🫶🏼
New Tier 2
Forward Bends
New videos coming tomorrow!
Yoga Fits
Outdoor yoga season is coming!
Yoga for Core
Tomorrow’s Video
Yoga Shoulders
Yoga for the Lower Body
Hit a PR! 500 lbs
Arm day! Updates below 👇🏼
Glute/leg day
Working those lats!
Chest Opening Flow
Leg day! (3rd time this week 🤣)
What area should my next Tier 3 video focus on?
New Videos
Detox Flow: Weekly Tier 1/2 Video
Took a day off of yoga to do some deadlifting ❤️
Pretty in Pink 🌸
Flow for Strong Arms
Leg Stretches
New stretching video coming tomorrow…
Arm Day
What should next week’s video focus be?
Invigorating Flow
Showing off at the Gym today 😅
This week’s new Tier 1/2 links will be up Monday 🫶🏼
Friday evening flow
Thursday! You’ve got this!
Energizing Flow
Some outdoor fun!
Leg Day 👌🏼
Working on my first cut in a while
Root Chakra Yoga Flow
Ear Hugging Pose
25 minute flow: Twists
Glute Workout
Leg Day Got Me 🫠
Short Valentine’s Flow
Quick Brag
