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This combo is great for developing the mid back. By using th..

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Current progress...

Neck Tension? Try this quick stretching routine!

A quick no sweat at work RESET! Using only a mini band get a..

Try this workout for a quick break during your day. This wil..

Try the full workout on my page!

I enjoy traveling and seeing new locations. The beach always..

When I went traveling to China my daughter gave me those lit..

Nature helps me center my mind and recharge. Hiking in Arizo..

Bands only arm workout with door anchor.

Which arm muscle is your favorite to train?

A short dumbbell only tricep burnout!

Get a pump like none other in this quick INTENSE bicep burno..