smokewolf

Happy for summer.

December 16 2022 Been awhile since I made an update. A litt..

That product is amazing for sweating. Fat burner. 4-5 hours ..

April 1. New target for month. 225. I have to wait a few day..

Tried a couple protein shakes yesterday beyond my usual diet..

Barely gained overnight. And finished 228. Very happy with t..

Made it back very late so finished my workout. Shower and go..

Good day and start to week. See if I can go under 230 this w..

Good day. And I remember to check the scales at both locatio..

Didn’t feel great last few days. Allergies. And ate more wit..

I’m told this scale is 2lb high. So I think I lost from yest..

Good day of cardio. And ate less yesterday Been in the 235-2..

Feb 9. Sauna is broke at work. So I did longer cardio day to..

March 8. Slow progress on weight loss. But going down. But m..

This is my current food and supplements i take during the we..

March 7. Light cardio day. But stayed a faster pace for my h..

March 6. Started 240 after eating that steak yesterday yeste..

I try to still eat healthy on weekends at home. Keep the die..

March 4 and 5. Yesterday I reached 230. Lowest mark in years..

March 3. Progress is going great this week.

March 2. Great arm day. All around good day at gym

March 1. Start weight 242. Goal for month. 230. Worked back ..

Feb 28 Finished at 237. Lost 18 lb in feb. Going to try to g..

Feb 27. Light day. Tomorrow is last day of month. See where ..

Dinner. Saw Wagyu available so I said screw it and bought. S..

February 26. Set the program on treadmill for once. Got the ..

Feb 25th I had my first big cheat day last night. Pizza. Som..

Feb 24. Light day. Good results. Weather is supposed to be b..

Feb 23. Leg day and cardio. Easy day. Lost what I gained ove..

Feb 22. I like arm days. Cardio killed and I got a little lo..

No clue what I did to gain so much. But today after gym all ..

Feb 20. Light day. Abs cardio again. I haven’t decided yet b..

Feb 19. Started similar. Ended similar lol. Abs and cardio a..

Feb 18. Cardio and abs. Lost almost 6lb. Going to repeat thi..

Feb 17. Snow hard today. Did not go to gym to make sure I ma..

Feb 16. Same start weight and finish again. Test a theory. W..

Did a quick leg day. Abs as always. Then a long cardio and s..

The article explained a lot to me. Heavy lift days I will ga..

Feb 13th. Weight after gym was 234. Still losing. Still impr..

Usually I eat like a rabbit during week in the semi. But wee..

Feb 12th. 235!!! Lost 20lb since I started this routine. I’m..

Feb 11. I’m officially below my lowest weight in 10 years!! ..

Feb 10. Did a heavy bicep/tricep routine. Hr cardio. 30 saun..

Feb 9. I haven’t figured out where my weight gains are comin..

Feb 8. Started same weight as I started yesterday. Confused ..

Bicep. Tricep abs cardio then 30 in the sauna. I drank a ga..

Feb 6 Winter still sucks. I like the snow but not the cold o..