shapedbyshanice

Me and @allyfromthesouth are going live tonight at 10 PM EST..

Lift heavy & love hard 💞

Jumping into the weekend like this 🔃

Nothing but(t) gains here 😉🍑

Never miss a Monday 🚫

If you're curious, here are some of my favorite dumbbell wor..

Every workout is progress, don't forget that 🙌

Want to really take your workout to the next level? Challeng..

Happy Saturday y'all! Hope you all have a sexy and fabulous ..

Sore today, strong tomorrow 💪

Did you know that jumping rope is actually a great full body..

Pro Tip: Get your workout done in the morning on weekends so..

What are some of your favorite fitness apparel brands?

The groundwork for all happiness is good health 💖

Did you know that yoga balls are great for more than just do..

Dumbbells are one of my favorite pieces of workout equipment..

Believe in yourself and you will be unstoppable ✨

Tell me what you do for cardio babes?? ⛹️🏊‍♀️🚵🤸‍♂️

Be stronger than your excuse 😘

Don't decrease the goal, increase the effort ⬆️

Just do it baby 😉

It’s good to workout with great intensity but some days you ..

Happy Friday my sexy people 😘

Just because you want to eat cleaner and have a healthy diet..

Y’all know I’ve been trying hard to maintain my daily veggie..

Repeat this to yourself in the mirror first thing when you w..

Another little part of my healthy girl fitness vision board!..

Keeping it simple this morning! Granola, sliced bananas, and..

What are you having for lunch today?

Another cute gym outfit! 🤎 This time we have a brown gym se..

Sunday shopping for some healthy meals this week 🙃 hope y’al..

Meal prepping is a great tool to help me eat clean! I person..

Monday motivation! This has been my go to quote that’s been ..

Another breakfast yogurt berry bowl 😋 🍓🫐

Lunch for today 😋😋

Hey Sexies! I hope you’re having a great day! If not my mess..

Monday motivation! This is a little corner of my fitness goa..

Just working on my fitness 😊

Dinner with @makeupbymicol 😋

Happy Friday my Sexy people 😘😘😘 hope you all have a good wee..

Y’all know that I love a cute gym outfit because I believe t..

Breakfast while I start my Sunday reset 😍😍 hope y’all had a ..

Went out to eat today! Look at my plate V.S. My friends plat..

Gymmmmm time! This ab machine has been my holy grail for a w..

Did a HIIT workout! Jumping rope has been one of my favorite..

Tricep cable extensions for the flabby part of your arm haha..

I think a really huge part of my health journey is learning ..

I really wish everyone knew that the elliptical is amazing f..

Happy Friday Sexies

Donkey Kick backs to grow that booty #thirstythursdays