shapedbyshanice | Page 2

Dinner tonight 🤭

Bench pressin

Lunch today are some buffalo chicken avocado wraps😍 my favor..

😍😍😍

If you guys remember this picture then you're a part of the ..

Happy Friday my sexy people!

Thirsty Thursdays

I Was craving something sweet this morning! Can you believe ..

Dead hangs to decompress the spine

Monday motivation! A really big part of my fitness journey ..

Hope you all had a great weekend😘😘

Breakfast of champs!

Happy Friday Sexies😘😘 Today I want to talk about heart healt..

Cable kickbacks primarily target the glutes. The movement is..

The perfect snack! I love cucumbers they are so refreshing!

I want toned arms for the summer! so my go to arm workout is..

My quads have been on fire doing these elevated split squats..

I have a huge sweet tooth but I have been on a refined sugar..

Just something cute for your timeline😘😘

Hey Sexies don’t forget to tune in on our first ever group l..

Take this moment and take a big deep breath! unclench your j..

I want sexy legs for the summer so I will continue to do my ..

Are you taking your vitamins? I have been taking these vit..

Kettle bells workouts just hit different! There are so many ..

Green juice anyone? This one has spinach, pineapples, pear p..

Hope you all are having a fabulous weekend! If you need any ..

Happy Friday sexies 🤭😘😘

For sexy shoulders Military push presses are the way to go!

If you’re anything like me then you get bored working out in..

Have you ever used a foam roller? These are great to pinpoin..

Good-mornings are great to build a beautiful back! Unfortuna..

Fun fact: pasta is one of my favorite foods and I could eat ..

Elevated squats help me get more of a fuller range of motion..

Happy Friday my sexy people 😘 Hope you all are doing well

Tricep extensions anyone?

Did you guys know that hot water is actually more beneficial..

When you hit legs as often as I do then stretching them is c..

Weighted Step ups are a great way to strengthen up those leg..

The elliptical is so underrated for cardio! I love it and wi..

Working with my Pilates bar! 🥵

Happy Friday Sexies ✨✨😘 Soul cycle who?🤣 Im kidding but I d..

Another OOTD! I absolutely love wearing yoga pants to the gy..

Have you guys ever tried hot yoga? It was like doing yoga ..

In order for you to be the best you you can be you have to i..

Trying to get that booty for the summer time so I added hip ..

Dinner tonight is Broccoli parmigiana tortellini 🥦🧀 what are..

Getting some sun ☀️

Happy Friday my sexy people✨😘 Just something to spice up yo..

OOTD! I think its a proven fact that when you look good you ..

Having a late lunch today! I tend to forget sometimes that I..