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My trainer asked me to do this exercise to evolve my breathi..

Published: December 17th 2021, 12:50:21 pm

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My trainer asked me to do this exercise to evolve my breathing strength. I thought you may also like it! I cut out some preparation to make it shorter. Make a note that in the end my lips turn a bit violet. Enjoy!

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My first breath hold I'm posting here! My current goal is to make it to 4 minutes. It's hard for me to believe that I can go over 3 minutes now; I only just started doing them a few months ago.

My first breath hold I'm posting here! My current goal is to make it to 4 minutes. It's hard for me to believe that I can go over 3 minutes now; I only just started doing them a few months ago.

workout attempt video 🖤

workout attempt video 🖤