greydesire

Three-Legged Dog Pose Such a deceiving pose, it looks simple but is so challenging! Aim to keep equal weight in the hands and keep the hips in line with each other in this position #yoga

Flip the Dog Pose Like a nice good morning stretch, aim to keep the neck in one line with your spine and form a line from the toes to the tips of the fingers #yoga

Dolphin Pose Variation Kind of like a cross between dolphin pose and puppy pose, takes some of the weight from your shoulders and allows for a great low back and shoulder stretch #yoga

Puppy Pose Despite how it looks, this is the best shoulder opener I know, aim to focus more on the chest and shoulders than the position of the lower back #yoga