greydesire

Three-Legged Dog Try to keep the hips closed in this pose #yoga

Three-Legged Dog Pose Such a deceiving pose, it looks simple but is so challenging! Aim to keep equal weight in the hands and keep the hips in line with each other in this position #yoga

Upward Facing Dog Be sure to hover the thighs by putting the weight in the hands and feet in this position #yoga

Upward Facing Dog Pull the shoulders down and way from the head, elongating the neck and raising the chest #yoga