greydesire

Upward Facing Dog Be sure to hover the thighs by putting the weight in the hands and feet in this position #yoga

Downward Dog Reminder to move in this pose and let the body flow the first time you get into the position each session #yoga

Upward Dog Focus more on opening the chest in this pose, rather than arching the back #yoga

Upward Facing Dog Pull the shoulders down and way from the head, elongating the neck and raising the chest #yoga